{"id":1305,"date":"2021-07-15T15:05:00","date_gmt":"2021-07-15T08:05:00","guid":{"rendered":"https:\/\/unifam.com\/blog\/"},"modified":"2023-01-30T15:07:19","modified_gmt":"2023-01-30T08:07:19","slug":"moms-perlu-me-time","status":"publish","type":"post","link":"https:\/\/unifam.com\/en\/blog\/moms-perlu-me-time","title":{"rendered":"Moms Perlu \u2018Me Time\u2019, Coba Deh Deretan Aktivitas Ini yang Patut Dicoba"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":1204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"category-3","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[61],"class_list":["post-1305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","tag-brand-unifam"],"acf":{"short_description":"Memang bukan perkara mudah melakoni peran ibu. Deretan tugas sudah di depan mata, mulai sejak pagi hingga malam hari. Tentunya segala rutinitas itu menguras tenaga dan pikiran. Wajar dong bila perlu sekali-kali memikirkan \u2018Me Time\u2019 di sela-sela kesibukan.\r\n","post_content":"Memang bukan perkara mudah melakoni peran ibu. Deretan tugas sudah di depan mata, mulai sejak pagi hingga malam hari. Tentunya segala rutinitas itu menguras tenaga dan pikiran. Wajar dong bila perlu sekali-kali memikirkan \u2018Me Time\u2019 di sela-sela kesibukan.\r\n\r\nMe time tak melulu harus yang jauh atau menyusahkan. Banyak kegiatan sederhana yang bisa membuat pikiran lebih segar dan hati lebih senang. Apapun bisa dilakukan selama sesi \u2018Me Time\u2019 sepanjang itu menyenangkan.\r\n\r\nYang tak kalah penting, ajaklah pasangan bekerja sama dalam berbagi tugas di rumah agar \u2018Me Time\u2019 bisa terlaksana. Jadi, pastikan untuk membicarakan pentingnya \u2018Me Time\u2019 pada pasangan, ya.\r\n\r\nCoba yuk bikin \u2018Me Time\u2019 yang bikin suasana hati hepi. Tips pertama, jangan tinggalkan hobi. Meski pun intensitas berkurang dibandingkan dengan sebelum berkeluarga, sebaiknya Moms tetap melakukan hobi minimal seminggu sekali.\r\n\r\nIntensitas tergantung pada masing-masing individu. Melakukan hobi misalnya menjahit, jalan-jalan, melukis atau bahkan menulis sudah cukup jika dilakukan dengan tepat.\r\n\r\nMelakukan hobi seperti membuat kerajinan tangan jika menyukainya, justru dapat mengembangkan keterampilan Ibu dan bisa saja kegiatan ini menghasilkan income sebagai usaha sampingan Ibu.\r\n\r\nMenanam tanaman baru yang lagi tren adalah bentuk \u2018Me Time\u2019 yang lain. Atau ganti pot tanaman lama dengan pot-pot lucu yang berwarna-warni. Rumah pun terlihat berbeda dari sebelumnya.\r\n\r\nTips lainnya yakni meditasi. Meditasi dapat dilakukan hampir di mana saja dan mudah dilakukan. Sepuluh menit meditasi cukup menjernihkan pikiran dan mengurangi stres. Lakukan meditasi dalam keheningan agar perasaan dan pikiran lebih fokus.\r\n\r\n\u2018Me Time\u2019 juga dapat dengan membaca buku atau novel. Hanya dengan 30 menit sehari bisa menenangkan pikiran dengan membaca.\r\n\r\nSambil membaca buku, juga bisa mengulum camilan. Sekarang tinggal memilih jenis camilan yang enak sekaligus tetap sehat untuk menghibur diri.\r\n\r\nDari sekian pilihan, silahkan mencoba permen susu Milkita. Dengan cita rasa yang khas, camilan produksi PT United Family Food (Unifam) ini mudah disukai anak-anak sampai orang tua.\r\n\r\nHarga permen susu Milkita sangat terjangkau. Selain itu, permen ini dijual di berbagai toko, dan minimarket terdekat dari rumah. Unifamers pun dapat membelinya langsung via online.\r\n\r\nMe time merupakan salah satu bentuk perhatian dan sayang kepada diri sendiri dan juga keluarga. Tak perlu merasa bersalah jika Ibu memerlukan waktu untuk sendiri. Semua ada porsinya."},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Moms Perlu \u2018Me Time\u2019, Coba Deh Deretan Aktivitas Ini yang Patut Dicoba | United Family Food<\/title>\n<meta name=\"description\" content=\"Memang bukan perkara mudah melakoni peran ibu. Deretan tugas sudah di depan mata, mulai sejak pagi hingga malam hari. Tentunya segala rutinitas itu menguras tenaga dan pikiran. 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