{"id":2991,"date":"2023-10-13T06:00:00","date_gmt":"2023-10-12T23:00:00","guid":{"rendered":"https:\/\/unifam.com\/blog\/"},"modified":"2023-09-26T19:39:22","modified_gmt":"2023-09-26T12:39:22","slug":"deretan-alasan-kuat-untuk-melepas-si-kecil-berjalan-kaki-ke-sekolah","status":"publish","type":"post","link":"https:\/\/unifam.com\/en\/blog\/deretan-alasan-kuat-untuk-melepas-si-kecil-berjalan-kaki-ke-sekolah","title":{"rendered":"Deretan Alasan Kuat untuk Melepas Si Kecil Berjalan Kaki ke Sekolah"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":2364,"comment_status":"closed","ping_status":"open","sticky":false,"template":"category-3","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":{"short_description":"Memang berat melepas si kecil berjalan kaki ke sekolah. Rasa cemas dan khawatir keselamatan sepanjang jalan sering kali membuat bunda ragu.","post_content":"<span style=\"font-weight: 400;\">Memang berat melepas si kecil berjalan kaki ke sekolah. Rasa cemas dan khawatir keselamatan sepanjang jalan sering kali membuat bunda ragu. Ini adalah hal yang wajar. Cuma kalau jarak sekolah tak jauh, bunda bisa sesekali membiarkan si kecil mandiri bersekolah dengan jalan kaki. Apalagi jaraknya kurang dari satu kilometer.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Agar rasa cemas dan khawatir bisa perlahan-lahan lenyap, cobalah simak manfaat si kecil berangkat dan pulang sekolah dengan berjalan kaki. Apa saja itu?<\/span>\r\n\r\nBACA:\u00a0<a href=\"https:\/\/unifam.com\/blog\/sopan-santun-adalah-keterampilan-sosial-yang-wajib-si-kecil-kuasai\">Sopan Santun adalah Keterampilan Sosial yang Wajib si Kecil Kuasai<\/a>\r\n<h3><span style=\"font-weight: 400;\">Kekebalan tubuh si kecil akan meningkat<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Ini bukan asal klaim tapi sudah dibuktikan secara ilmiah. Studi yang dikutip Healthline menyebutkan kalau rutin berjalan kaki selama 30 menit dalam sehari akan membuat seseorang berisiko rendah terserang penyakit. Artinya, berjalan kaki terbukti membuat kekebalan tubuh meningkat sehingga mampu melawan penyakit.<\/span>\r\n<h3>Fisik makin kuat<\/h3>\r\n<span style=\"font-weight: 400;\">Dengan rutin berjalan kaki saja, kekuatan otot di bagian kaki akan meningkat. Apalagi kalau rute berangkat dan pulang sekolah melewati kontur jalan yang menanjak dan menurun. Kekuatan fisik si kecil makin terlatih. Ini bagus untuk perkembangan fisik si kecil.<\/span>\r\n<h3><span style=\"font-weight: 400;\">Bikin mood bagus<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Studi yang dipublikasikan dalam The Primary Care Companion to The Journal of Clinical Psychiatry menyebutkan berjalan kaki dapat menekan rasa cemas dan depresi. Bahkan bagusnya lagi, jalan kaki akan membuat suasana hati makin positif. Dari sini dapat disimpulkan bila berjalan kaki terbukti berpengaruh terhadap kesehatan mental.<\/span>\r\n<h3><span style=\"font-weight: 400;\">Mendongkrak energi si kecil<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Berjalan kaki adalah olahraga ringan dan sederhana tapi efeknya luar biasa. Aktivitas jalan kaki memantik produksi hormon yang berperan mengoptimalkan energi seperti kortisol, epinefrin, dan norepinefrin. Tidak sampai di situ, berjalan kaki juga memicu peredaran oksigen di tubuh menjadi lebih lancar. Jalan kaki dapat mengatasi keluhan si kecil yang mengaku suka kelelahan.<\/span>\r\n<h3><span style=\"font-weight: 400;\">Membantu konsentrasi<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Konsentrasi diperlukan saat si kecil menuntut ilmu di sekolah. Nah, manfaat berjalan kaki pun terbukti pula meningkatkan kemampuan kognitif si kecil karena peredaran oksigen dan suplai darah lancar ke otak. Selain itu, berjalan kaki juga mendorong anak dapat berpikir lebih kreatif.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">BACA:\u00a0<a href=\"https:\/\/unifam.com\/blog\/benefit-kembangkan-kemampuan-alami-anak-sejak-usia-dini\">Benefit Kembangkan Kemampuan Alami Anak Sejak Usia Dini<\/a>\u00a0<\/span>\r\n<h3><span style=\"font-weight: 400;\">Jantung lebih sehat<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Dengan jarak kurang dari satu kilometer, maka si kecil akan berjalan kaki di pagi haru kurang dari 30 menit. Berjalan kaki selama durasi itu sudah cukup untuk membantu tekanan darah lebih terkontrol dalam tubuh. Bila ini dilakukan teratur maka akan memperkuat organ jatung.<\/span>\r\n<h3><span style=\"font-weight: 400;\">Melenyapkan stres<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Berjalan kaki di pagi hari, apalagi ditemani dengan teman sebaya sudah cukup mencegah si kecil dari stres. Aktivitas fisik satu ini merangsang produksi endorphin yang bertanggung jawab terhadap perasaan bahagia.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Itulah sebagian manfaat dari aktivitas jalan kaki ke sekolah yang dilakoni si kecil di pagi hari. Agar lebih semangat, bunda dapat memberikan bekal Permen Susu Milkita Bites. Permen Susu Milkita Bites merupakan permen susu pertama dengan perpaduan tekstur renyah (crunchy) di luar &amp; kenyal (chewy) di dalam, memberikan sensasi seru mulai dari gigitan pertama.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Kunjungi di lapak official Unifam untuk mendapatkan Permen Susu Milkita Bites\u00a0 di<\/span><a href=\"https:\/\/shopee.co.id\/universal-link\/unifamofficial?deep_and_web=1&amp;utm_campaign=s203213572_ss_id_webs_exclusivelaunchmilkitabites&amp;utm_source=website&amp;utm_medium=seller&amp;utm_content=&amp;smtt=9\"><span style=\"font-weight: 400;\"> Shopee<\/span><\/a><span style=\"font-weight: 400;\"> dan<\/span><a href=\"https:\/\/www.tokopedia.com\/unifamofficial\/milkita-bites?utm_source=socmed_ads_ig_story&amp;utm_medium=brand&amp;utm_campaign=_exclusivelaunch_milkitabites_10223_140223\"><span style=\"font-weight: 400;\"> Tokopedia<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u00a0<\/span>\r\n\r\n&nbsp;"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deretan Alasan Kuat untuk Melepas Si Kecil Berjalan Kaki ke Sekolah | United Family Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unifam.com\/en\/blog\/deretan-alasan-kuat-untuk-melepas-si-kecil-berjalan-kaki-ke-sekolah\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deretan Alasan Kuat untuk Melepas Si Kecil Berjalan Kaki ke Sekolah | United Family Food\" \/>\n<meta property=\"og:url\" content=\"https:\/\/unifam.com\/en\/blog\/deretan-alasan-kuat-untuk-melepas-si-kecil-berjalan-kaki-ke-sekolah\/\" \/>\n<meta property=\"og:site_name\" content=\"United Family Food\" \/>\n<meta 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